Prostatitis is a very common disease that can significantly reduce the quality of life of patients.As the disease progresses, a person may start to experience problems due to efficacy, pain and urination are difficult.Given the rather complex and long-term treatment process of disease treatment, preventing prostatitis has become a practical solution because the disease is prevented than eliminating the disease.
Causes of Prostatitis
The disease is characterized by sudden occurrence, but that doesn't mean it has no cause.The development of prostatitis was a long time before, during which time the male genital system was exposed to negative factors.
Consider what causes this disease:
- Long-term lack of sexual activity;
- A sedentary work, a passive lifestyle;
- Change sexual partners frequently;
- Malnutrition leads to malnutrition in metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- the presence of hemorrhoids and frequent constipation;
- Infectious lesions of the urogenital system, sexually transmitted diseases;
- Alcoholism, smoking frequently;
- Decreased immunity;
- Overuse of fat, spicy, spicy and salty foods.
Eliminated sex can also cause the disease to develop.
Furthermore, there are several specialties that are distinguished, and their representatives tend to develop the disease:
- Office staff, because they spend most of their time sitting.
- At low temperatures, employees in various industries are engaged in activities under high humidity.
- The driver spends more than five hours a day.We are talking about truck drivers, taxi drivers, etc.
There is a 95% chance of prostatitis among drivers.This is a fact to explain that not only does a person sit in most cases, but also suffers from trembling.For many drivers, prostate disease has been detected at the age of 30.
Prevention Tools
Men who live an active lifestyle have much less frequent prostate glands.
Overall, prostatitis can be a good treatment for modern medicine.However, it is much easier to prevent the disease from developing than to cure it.This is also related to patients who have cured prostatitis, because the disease can recur.
The basis of preventive measures is a healthy lifestyle that fits in with some simple suggestions that can reduce the risk of the disease.
Experts distinguished three most important reasons for the development of prostatitis:
- Infectious damage to the body;
- The process of pelvic area stagnation;
- Low temperature.
Therefore, precautionary measures should be taken to prevent the impact on the negative factors mentioned above.Below, we will consider how to avoid prostatitis.
Bioactive drugs and vitamins
There are many medications designed to prevent the development of prostatitis.However, they can only be accepted for expert purposes.In most cases, doctors prescribe the following medications to prevent prostatitis:
- Vitamin complex;
- Bioactive additives;
- Homeopathy;
- Candles to prevent prostatitis;
- Mineral complex.
The basis of preventing prostatitis is to enrich the body with useful substances.Therefore, vitamins should not be ignored.Vitamins A, D, B6 and E are particularly important to maintain prostate health.They normalize the metabolic process and contribute to the normal functioning of the endocrine glands.
For normal function of the prostate, the following trace elements are required:
- selenium;
- magnesium;
- Zinc
- iron.
They are all contained in special vitamin complexes.
A good way to prevent prostatitis is to take homeopathic medications.This tablet that prevents prostatitis cannot harm the body, but at the same time effectively eliminates the focus of inflammation, allowing the body to develop immunity against pathogenic bacteria.Patients with weak phytoxin systems are usually prescribed homeopathic preparations in amounts of Aconite and Beladonna extracts.
First of all, if you suspect the development of prostatitis, men should contact experts as soon as possible.Self-assays only exacerbate the patient's condition, leading to the development of large-scale inflammatory processes that require serious treatment.
exercise
Exercise is the best prevention of any disease.The moderate physical exercise was demonstrated to all patients who lived a sedentary lifestyle.The following exercises are ideal for preventing prostatitis:
- rock climbing;
- running;
- Hiking;
- Sports walking;
- Yoga;
- Sports games that are not related to hypothermia or severe physical exercise.
You cannot use too heavy loads.
If a person does not want or does not have free time to occupy the above exercise discipline, then he should pay attention to individual exercise in preventing prostatitis.They allow us to strengthen the muscles in the perineum, improve blood circulation in the pelvis and prevent the development of stagnant processes.
The Kegel Sports Kit is an excellent choice for combating prostatitis, which has been used for nearly a hundred years to prevent the disease.This exercise can not only be used to prevent prostatitis, but it can also be performed in the chronic form of the disease.
To get special advice on such courses, you must contact an expert.He will conduct a comprehensive examination of the patient and determine the most appropriate exercise for him to prevent prostatitis.They can be done at home and in the gym, and special sports shells are recommended.
Principles of therapeutic nutrition
Fish dishes should be present in each prostatitis diet.
One of the basic principles for preventing prostatitis is a balanced diet.Daily diet should include the following products:
- fruits and vegetables;
- Low fat;
- fish and seafood;
- egg;
- Beans;
- Bread and bran
- nut;
- porridge.
Food should not be ignored.The fact is that salt products help maintain large amounts of fluid in the body, which is due to the amount of urine produced.
The patient's daily diet should have a small amount of products containing high cholesterol.Otherwise, atherosclerosis of the blood vessels can be developed.Large cholesterol is included in the following products:
- fatty gravy;
- animal oil;
- salo;
- Boil and smoke sausage;
- SDBA, certain types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate, which is due to the use of hard stool to compress the organs.To prevent this, you should eat as much plant fiber as possible in your daily diet, fruits and vegetables.Porridge and kefir will help normalize the work of the intestines.
Patients with developing prostatitis should use as little fat and meat as possible.It is best to prioritize a pair of chicken, rabbit or fish.We recommend using similar vegetable cooking options.
Food should contain the most beneficial substances.The most useful thing about the prostate is the following trace elements:
- iron.Included in large quantities in apples, dill and liver.
- Zinc.Found in nuts, seafood, beans.
- magnesium.Included in wheat bran, cashews, buckwheat, almonds, soy, rice, eggs, oatmeal, cocoa powder and spinach.
- selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
Roles of regular sex life
Saturated intimate life greatly reduces the risk of prostatitis.
An adult man only needs to have sex with him regularly.This approach will make it possible to get rid of inflammation of the prostate and the development of pelvic stagnation.
However, we are talking about regular sexual behaviors with ordinary partners.Frequent changes in sexual partners only exacerbate this.The fact is that every woman's vagina has a different bacterial flora, which can cause an inflammatory process of the prostate.
When secret and attenuating products accumulate in the organs, the absolute lack of sexual activity becomes even more dangerous.In addition, with the speed of ejaculation, strong contraction of the pelvic muscles occurs, which is the key to male health.
About masturbation
If a person does not have a permanent partner and does not have an active sex life, this condition is full of development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good prevention of the stagnation process.
Doctors strongly recommend that patients masturbate regularly, which helps accelerate blood in organ tissues and prevents secret stagnation of the glands.For normal function of the organ, 2-3 ejaculation per week is enough.
Masturbation cannot replace complete sexual intercourse.In the latter case, a stronger contraction of the pelvic muscles is ensured and blood circulation will be better.
Traditional Medicine
The main assistant against male disease is parsley's green.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis.With proper preparation, such products gently affect the tissue of prostate tissue, improve blood circulation and prevent the development of stagnant processes.
Although civil remedies are not contraindicated in most cases, they should not be accepted without consulting a doctor.The fact is that self-assays can cause complications, which are already difficult to eliminate.In fact, not every civil remedy is absolutely harmless.
A great way to prevent prostatitis is pumpkin seeds.In addition, representatives of official medicine confirmed their positive impact.To prevent the development of this disease, eating 25-30 seeds per day is enough.A good therapy is also a seed that is mixed with crushed seeds with honey.
Other preventive measures are:
- cow root;
- coriander;
- Pear slices;
- Drink honey tea;
- onion;
- propolis;
- Red root;
- chestnut.
To effectively prevent prostatitis, folk therapy must first consult experts on prescriptions, doses and treatment options.
Visit the bathroom
The bath process helps with good body heating, which allows you to increase blood flow.Therefore, active circulation of lymph and blood in the body, an increase in metabolic processes was observed.Typically, it is recommended to use the bathroom simultaneously to the patient through a physical therapy procedure.
Excellent prevention of prostatitis at home is to heat up the legs.It can be done every day.After warming up, your legs should be warm.
Visiting the bathroom is not only for preventive purposes, but also for the purpose of treating prostatitis.At the same time, visiting the steam room of patients with this disease aggravated is strictly prohibited, because in this case the inflammatory process will only intensify.However, if chronic prostatitis is in remission, bathing surgery is allowed.
In addition, it should be said about swimming in the hole.Despite all the therapeutic effects, this approach is not to prevent prostatitis.Furthermore, it can cause recurrence of the disease in a chronic form.
Therefore, in order to prevent prostatitis, a comprehensive method is needed.At the same time, it’s not difficult to avoid the development of this disease – just enough to live a healthy lifestyle and monitor your health.